Spilling the DBTea 

Spilling the DBTea is a blogspace written by Dialectical Behavior Therapists. We're super fans of DBT, who not only talk-the-talk, but walk-the-walk.

To spill the tea is slang for "to tell the truth" or "to gossip."

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And that's exactly what you can expect here. Our truthful experiences with DBT as people first, not therapists.