Spilling the DBTea 

Spilling the DBTea is a blogspace written by Dialectical Behavior Therapists. We're super fans of DBT, who not only talk-the-talk, but walk-the-walk.

 

To spill the tea is slang for "to tell the truth" or "to gossip."

And that's exactly what you can expect here. Our truthful experiences with DBT as people first, not therapists.

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